Backspace Blog is a community that passionately provides advice for mental health, self-care, and wellbeing. Everyone can benefit from holistic practices, self-care tips, and advice on soothing the mind & heart from anxiety and pain.

The blog contains advice for healthy ways to navigate the emotions that entangle us in our human experiences.

The Author

Jessica Perez is the author and creator of Backspace Blog. Her inspiration is supporting others through mental health care advice.

Everyone has a story to tell. Every experience is a valid experience. Having support, compassion, and love is vital in living a joyful life.

Backspace Blog is a tiny candle that is here to provide light and a sweet scent that gives hope to keep going in this journey called, “life.”

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